| Prep | Cook | Total | Serves |
|---|---|---|---|
| 10 min | 15 min | 25 min | 2-3 servings |
| Nutrient | Amount per serving |
|---|---|
| Calories | 150 calories |
| Protein | 5 g |
| Carbohydrates | 15 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 2 g |
We all know the morning chaos—trying to get ready while wondering what to make for a healthy breakfast. When you are short on time but don’t want to compromise on nutrition, these Bottle Gourd (Loki) pancakes are the perfect solution. They are light, tasty, and packed with goodness!
Ingredients
Instructions
- Grate the bottle gourd and squeeze out excess water if necessary.
- In a mixing bowl, combine the grated bottle gourd, ginger, green chilies, cumin seeds, salt, and a pinch of hing.
- Add the flour (besan or wheat flour) and mix well. Add a small amount of water to create a smooth, pourable batter.
- Heat a non-stick pan and grease it with a little oil.
- Pour a ladleful of batter onto the pan and spread it gently into a circular shape.
- Cook for 2-3 minutes on medium heat until the edges turn golden brown.
- Flip the pancake and cook the other side for another 2-3 minutes.
Serve these warm and healthy pancakes with your favorite mint chutney or a cup of tea. Enjoy your nutritious morning!
