| Prep | Cook | Total | Serves |
|---|---|---|---|
| 15 min | 30 min | 45 min | 12 servings |
| Nutrient | Amount per serving |
|---|---|
| Calories | 450 calories |
| Protein | 5 g |
| Carbohydrates | 40 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 25 g |
Sukhadi is a traditional Gujarati sweet that is not only delicious but also packed with health benefits. Often prepared during winters or for new mothers, this energy-boosting treat is made with nutritious ingredients like wheat flour, jaggery, and edible gum (gond). Whether you call it Gol Papdi or Gond Pak, this recipe ensures a soft, melt-in-the-mouth texture that the whole family will love.
Ingredients
Instructions
- Heat the ghee in a large pan over medium flame until completely melted.
- Add the wheat flour to the melted ghee and roast it on a slow flame. Stir continuously until the flour turns a golden brown color and releases a nutty aroma.
- Mix in the crushed gond, crushed dry fruits, crushed coconut, ginger powder, and suva powder. Stir well to combine all the powders with the roasted flour.
- Add the jaggery (gol) and stir continuously on low heat until the jaggery melts completely and blends into a smooth mixture.
- Grease a tray or plate with a little ghee. Pour the hot mixture into the tray and spread it evenly, pressing it down with a spatula to make a smooth layer.
- Let the mixture set for about 3 hours.
- Once set, use a knife to cut the Sukhadi into neat small squares.
Your immunity-boosting Sukhadi is ready! This sweet is a wonderful way to provide energy and warmth to both children and adults. Store it in an airtight container for a few weeks and enjoy a healthy bite whenever you crave something sweet!
